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Yoga Nidra

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DETAILS

  • DATE: Mon 15th March 2021
  • TIME: 6:30 pm to 7:30 pm
  • £0.00 (GBP)
Expired

EVENT INFORMATION

Yoga Nidra is the yoga for sleep. A deep relaxation creating a quiet and receptive brain state. A guided meditation practice, leading you on a journey of expanded consciousness. What you will need:

• Blankets
• Eye pillow, mask or scarf
• Comfortable floor space in a warm room
• Comfortable clothes, socks, hoodies etc.

 

Monday 15th March, 6.30pm via Zoom

Members and two guests complimentary

 

https://us02web.zoom.us/meeting/register/tZ0rce-rpjMvH9whiy7r-i20eRZs07OmtmmV