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Sleep and Mental Resilience with Peak Health

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EVENT INFORMATION

Are you struggling to sleep and lacking concentration during the day?

Our diet has a profound impact on our quality of sleep as well as our concentration levels and productivity. Join us as Peak Health consultant and nutritionist Sarah Carolides discusses blood-sugar balance, looking after your gut, the gut-brain axis, and how these two subjects can impact your sleep quality, sleep effectiveness, mental clarity, and resilience to daily stressors.

For any queries on this event feel free to contact Caroline directly:

caroline@peakhealth.ch

peakhealth.ch

Join Zoom Meeting
https://us02web.zoom.us/j/81298683880

Meeting ID: 812 9868 3880