Meet the Gym Guru and the Clean Chef: Part Two

EVENT INFORMATION

Not familiar with our gym?  Fancy learning a little more about how our ‘Clean Menu’ works? And how to combine the two for bodyleaner results?!

Personal Trainer Jonathan Goodair and Executive Chef Adrian Martin look forward to welcoming you for a food and fitness evening with menu tasters to try and also a glass of ‘clean’ champagne.

The duo will be introducing some ‘macrobiotic magic’ into the Clean Menu.  In essence, a dietary regimen which
involves eating grains as a staple food, supplemented with other foods such as local vegetables, and avoiding the use of highly processed or refined foods and most animal products.

Jon and his team will explain and demonstrate how to transfer Pilates principles from the Studio to the Gym and how to apply them to strength, cardio and boxing training – expect some audience participation! Fitness model, Magda Swider will be on hand to offer tips on how to get ‘catwalk ready’ for London Fashion Week.

Cost: £5 members, £10 guests (monies to support the Children’s Intensive Care Appeal at St Mary’s Hospital, Paddington)

Time/Location: 7.00pm, The Gym Studio

No refunds